Kamis, 28 Juli 2011

[Z559.Ebook] PDF Download Live the Best Story of Your Life: A World Champion's Guide to Lasting Change, by Bob Litwin

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Live the Best Story of Your Life: A World Champion's Guide to Lasting Change, by Bob Litwin

CHANGE CAN BE EASY. CHANGE CAN BE FAST.

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?

This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change.

Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to:
• Get clear on your old stories and learn to leave them in the past.
• Discover the excitement and energy of your new story.
• Access the 33 strategies followed by people who always seem to win at life.

Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.

  • Sales Rank: #80272 in Books
  • Published on: 2016-05-31
  • Released on: 2016-05-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.20" h x .60" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 272 pages

Review
“By using his unique coaching method, Bob was able to not only climb from being an ordinary player to being a World Champion but also he has taken his powerful teachings off the court in order to make an even greater impact in the world of business and life.” —Billie Jean King, 39-time Grand Slam Champion, author of Pressure is a Privilege
 
“Throw out every book you’ve ever bought on change. Here is the silver bullet. The single most important book you will ever read, guaranteed to make you feel limitless in business, create bliss in your personal life and dramatically shift your idea of what you are capable of. The best part? It’s easy! Let Bob Litwin change your life.” —Jay Goldman, Founder and CEO, J. Goldman & Co.
 
“Bob Litwin’s book is a remarkable gift for anyone looking for enduring happiness even in the face of self-doubt, fear or despair. As a turnaround specialist, Litwin’s compelling story of personal triumph and his secret sauce coaching skills have helped thousands of people live the best stories of their lives. This book is the game-changer that can put you on the fast track to a life well lived and incredible, long-lasting success.” —P.J. Simmons, Co-Founder of Corporate Eco Forum, Founder of The Tennis Congress and co-author of The Green to Gold Business Playbook
 
“Unbelievably effective, and everyone can do it. Instantaneous change and you don’t even need to leave the office.” —Joel Greenblatt, author of The New York Times bestseller The Little Book that Beats the Market
 
“Bob Litwin’s written a wonderful book about how to get more out of life and be happier. He suggests “storytelling” as a route to personal growth. His approach seems impossibly simple, but it is informed by years of work, practice, and living a full life as a husband, father, champion tennis pro and corporate coach. The message is that we need to change the stories we’ve been telling ourselves about who we are, and replace them with stories about who we hope to become. This is a very original and user friendly book, with dozens of anecdotes about the author and the people with whom he’s worked. From mindfulness to gratitude journals to mentors to naps, Litwin coaches us through this process with enthusiasm and optimism.” —Barbara Benedek, screenwriter (The Big Chill, Pretty Woman, Sabrina)
 
“Two things have guided me to become the person I want to be: mountain climbing and Bob Litwin’s New Story model. Bob’s brand of storytelling has helped me achieve as a mountaineer, business professional and family man. Most people won’t climb Everest, but anyone can do the simple work of Live the Best Story of Your Life and become exactly who they want to be.” —Bo Parfet, author of Die Trying: One Man’s Quest to Conquer the Seven Summits, Co-Founder of Jumar Management and Denali Venture Philanthropy
 
“Bob Litwin and his teachings changed my tennis story, which, in turn, changed my life story. His coaching made me more patient, and more grateful—and for that, I’m eternally grateful to him.” —Gerald Marzorati, award-winning author of Late to the Ball and former editor of the New York Times Magazine
 
“Bob is a very special human being. Wish more of planet Earth had his stuff. He is simply the best!” —Jim Loehr, The New York Times bestselling author of Power of Full Engagement, Co-Founder of Johnson and Johnson Human Performance Institute
 
“I have worked closely with some of the world’s greatest professional, Olympic, and collegiate coaches of elite athletes. Bob Litwin ranks among the best. His TAO and Zen-techniques allow you to discover and unlock the extraordinary powers of body, mind, and spirit for dramatic improvement—not only in your tennis game, but in all arenas of your life. Your game will never be the same once you commit to the Litwin’s method of ageless wisdom and practical strategy.” —Jerry Lynch, Ph.D., author of Thinking Body, Dancing Mind
 
“What’s your story? We all have one…Live the Best Story of Your Life offers a simple yet powerful and practical story system/methodology which will empower the reader to initiate positive changes and live their dream. Throughout the book, Litwin shares his personal experiences and stories of his clients, continually encouraging his readers to throw out their old, negative story and usher in a new story. The 33 personal coaching sessions help the reader to build “their spine” and foundation to lasting growth. I recommend this book to anyone who is looking for inspiration and wants to live the best story of their life.” —Rob Polishook, performance coach and author of Inside theZone: 32 Mental Training Workouts for Champions
 
“Bob’s model takes the fear out of making big changes and his story telling technique is a commonsense, basic approach that everyone can use. Live the Best Story of Your Life has helped many of us thrive in difficult markets, deepen our personal relationships, and dramatically improve our health and fitness. Change is easy!” —Mike Marrale, Managing Director, Head of Research, Sales & Trading, Investment Technology Group
 
“Bob opened my eyes to what it truly means to be successful in every aspect of my life: professional, marriage, family, friendships, and health. Through teaching me the skills of ‘story writing’, Bob has taught me how to visually and mentally create a new path to reach my full potential. As a result, I have seen monumental leaps in both my professional and personal life. My only regret is that I did not meet Bob until my adult life. His desire to share his experience and knowledge through Live the Best Story of Your Life is truly a gift to anyone who wants to take their life to the next level.” —Eric Wasserman, hedge fund portfolio manager
 
“My initial conversation with Bob was one of the most profoundly life-altering conversations I’ve ever had. He so effortlessly showed me the version of myself that I had been searching for and helped point me in the direction I’ve always wanted to go, but couldn’t. My old life story was just too much in the way, and now Bob has given me the tools to focus on my new story. Live the Best Story of Your Life is the guidebook that will change the life of anyone looking for more.” —Klinton Kraft, Partner, Digital Blue
 
“Like a fine wine, full-bodied, robust, with much of the depth and scope of his life experiences blended into to a unique flavor of a person that he has become, Bob is a coach that we all can savor. Live the Best Story of YourLife is an extraordinary vintner. His model for making changes is nothing short of miraculous.” —Fred McNair, President of McNair and Co., French Open Champion
 
“For anyone who has ever felt miserable, desperate and felt that things were impossible, Bob’s new story method is the answer. From sleep to losing weight to leaving dead end relationships, the New Story method will turn it all around. Live the Best Story of Your Life is about soaring in business, building incredible relationships and enjoying every single step of the journey. The book is the path to a life of authenticity, courage and true joy.” —Laura Jacobs, Founder of Jacobs Management Group, Inc.
 
“Beyond strategy, Bob teaches us the power of transforming the stories within us for success in sport, business, and relationships. In this book, Bob empowers us with the technology for abundance and happiness in life.” —Phil Wharton, author of The Wharton Health Series
 
“By working with Bob I have become much more confident in myself as a runner and in my ability to attack any challenges, mental or physical. In the Steeplechase final at the World Junior Championships in Barcelona, Spain this summer, I changed as a competitor. I was only using stories that helped me to run fast, I let go of negative thoughts and I wasn’t nervous before the race. Having a positive story has helped me do my best in any situation and allows me to be happier and more successful in my life.” —Brianna Nerud, Oregon Varsity Track, two-time member of the USA World Junior Championship team
 
“Bob’s teachings are genuine and sincere because he has taught and developed them himself; so he has ‘lived’ the reality and ‘walked the walk’. It’s a dream come true to be exposed to Bob at any level.” —Ed Schroback, Vietnam veteran and USTA tournament player

About the Author
Bob Litwin has spent over four decades using the New Story method to coach thousands of top athletes, coaches, Wall Street hedge funds, traders, and analysts to raise individual performance to extraordinary levels. A world tennis champion, Litwin is a #1 world ranked senior player, 18-time US National Champion, and an inductee into the Tennis Eastern Hall of Fame. He lives in Boulder, Colorado with his wife, Jo Ann.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Some Simple and Meaningful Steps to Change:
By Robert Schewior
Bob Litwin has done an outstanding job of generalizing the lessons he’s learned from coaching and playing competitive tennis to living a life. These lessons are integrated with his own story of personal rebirth born out of the tragic loss of his first wife. The combination of concrete exercises (he lists 33 Personal Coaching Sessions) enhanced by his personal story makes his Live The Best Story of Your Life a compelling read.
Litwin’s basic thesis is a simple one: often the stories which we tell ourselves about ourselves prevent us from achieving our goals or just plain old make us unhappy. Put your Old Story in writing, he says, and get to know it. Then write your New Story as the person you would like to be. His 33 Personal Coaching sessions are the tools which you can use to enable yourself to change.
As Litwin is careful to point out, not all 33 Sessions will resonate for every individual in every situation. If a particular Session does not resonate, move on, he says, maybe the next one will. My particular favorites were Celebrate Your Successes/Shrink Your Failures and Fake It ‘Til You Make It.
If you’re thinking about making a change, this book is a good place to start.

0 of 0 people found the following review helpful.
If you want to improve in any area of your life look no further because here is your tool!
By Thomas Olsson
They say that most genious things is simple in its content and that's true of Bobs book which it is easy to understand but it took a genious to see it, it took a brilliant mind a life-long experience to put it together and for that I'm grateful.
Its a book which open your mind and make you want to improve, to make you want to reach your potential.
Above all, it shows a man who is not afraid of admitting his own shortcomings and struggles and is kind and open enough to provide the rest of us with a great receipe to improve our lives, conquer our obstacles and take on a journey towards the life we want to live.
/Thomas Olsson
Sweden

0 of 0 people found the following review helpful.
for those who are drawn to athletics and/or business, this is a must have...
By CH
Some books are forgetful the moment you put them down - others leave a mark, and this is one of those. In fact, it’s now a fixture on my desk. Bob’s ‘teach through brief anecdotes’ style in 'Live...life' is extremely impactful and easily relatable. A quick read, you walk away instantly wanting to improve both personal and business relationships equally. I’ve also had the benefit of working with Bob, both in person and over the phone, and he is truly inspirational. The book amplifies his teachings but also stands alone as a terrific resource. Well worth the read & time invested. I’ve purchased multiple copies of the book to give to those close to me.

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Sabtu, 23 Juli 2011

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The Tupac Amaru Rebellion

  • Sales Rank: #5271251 in Books
  • Published on: 2014
  • Binding: Hardcover

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Kamis, 21 Juli 2011

[Q210.Ebook] Download PDF Sports Matters: Race, Recreation, and Culture: 1st (First) Edition, by Michael Willard, Michael Nevin Willard (Editor) John Bloom

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Sports Matters: Race, Recreation, and Culture: 1st (First) Edition, by Michael Willard, Michael Nevin Willard (Editor) John Bloom

  • Sales Rank: #2761927 in Books
  • Published on: 2002-09-01
  • Number of items: 2
  • Binding: Paperback

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Selasa, 19 Juli 2011

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Perspectives from the Past: Primary Sources in Western Civilizations: From the Age of Exploration through Contemporary Times (Fifth Edition

The best collection of longer primary sources now available in an affordable, compact format.

Perspectives from the Past: Primary Sources in Western Civilizations offers a broad range of selections in varying degrees of length; with a total of 225 classic and contemporary primary sources. Selections are long, which gives students a chance to engage and understand each document, and the book includes two visual sources per chapter. The wealth of selections accommodates most any course curriculum, and the readings may be used on their own or in conjunction with a textbook.

  • Sales Rank: #115025 in Books
  • Brand: Brand: W. W. Norton Company
  • Published on: 2011-11-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x 1.10" w x 7.40" l, 2.02 pounds
  • Binding: Paperback
  • 624 pages
Features
  • Used Book in Good Condition

About the Author
James Brophy is the Francis H. Squire Professor of History specializing in modern European history at the University of Delaware. He received his B.A. from Vassar College and did his graduate training at the Universität Tübingen and Indiana University, where he specialized in the social and political history of nineteenth-century Europe. He is the author of Capitalism, Politics, and Railroads in Prussia, 1830–1870 and Popular Culture and the Public Sphere in the Rhineland, 1800-1850.

Joshua Cole is Professor of History at the University of Michigan. Specializing in the social and cultural history of France since the Revolution of 1789, he earned his Ph.D. at University of California at Berkeley. He is the author of The Power of Large Numbers: Population, Politics, and Gender in Nineteenth-Century France (2000).

John Robertson received both his M.A. and his Ph.D. in ancient history from the University of Pennsylvania. A specialist in the social and economic history of the Ancient Near East, Professor Robertson has published several articles in major scholarly journals and contributed articles to such major reference works as the recently published Encyclopedia of Ancient History (2012) and Cursed Cradle: A Short History of Mesopotamia/Iraq (2013).

Thomas Max Safley is Professor of History at the University of Pennsylvania. A specialist in the economic and social history of early modern Europe, his particular research interests include the history of the Reformation, the family, charity, work, and business. In addition to numerous articles and reviews, Professor Safley is the author of Let No Man Put Asunder: The Control of Marriage in the German Southwest, 1550–1620 and Charity and Economy in the Orphanages of early modern Augsburg.

Carol Symes is an Associate Professor of history and Director of Undergraduate Studies in the history department at the University of Illinois, Urbana-Champaign, where she has won the top teaching award in the College of Liberal Arts and Science. Her main areas of study include medieval Europe, especially France and England; cultural history; history of information media and communication technologies; history of theatre. Her first book was A Common Stage: Theater and Public Life in Medieval Arras (2007).

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Five Stars
By Amazon Customer
Book arrived as described, secure packaging.

0 of 1 people found the following review helpful.
Five Stars
By James Lindholm
10/10 would buy again

0 of 2 people found the following review helpful.
Five Stars
By Tracy
Hilarious! !!!

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Minggu, 17 Juli 2011

[C627.Ebook] Download PDF ART OF ATARI Limited Deluxe Edition, by Tim Lapetino

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ART OF ATARI Limited Deluxe Edition, by Tim Lapetino

ART OF ATARI represents the most comprehensive retrospective to date, a whopping 350+ pages that provides insightful history and high-resolution scanned artwork culled from hundreds of production/concept illustrations, photographs, video game packaging, and groundbreaking advertisements from the height of Atari's innovation and popularity. Now, for the hardcore enthusiast, Dynamite Entertainment proudly pulls out all the stops with this gorgeous ART OF ATARI Deluxe Edition, allowing them to relive the classic era of gaming with our Deluxe Edition special features:
* A sturdy Deluxe Edition slipcase, perfectly capturing the design of vintage game packaging!* A unique, leather-bound Deluxe Edition "Game Cartridge" cover design!
* An Atari Vault Steam Key, allowing fans to relive the Golden Age of Gaming with 100 of the most popular iconic games (including Asteroids®,Centipede®, Missile Command®, and many more), now with online multiplayer capability!
* A frameable Limited Edition Print featuring brand-new artwork by original Atari artist Cliff Spohn!

  • Sales Rank: #254124 in Books
  • Published on: 2016-10-25
  • Released on: 2016-10-25
  • Original language: English
  • Dimensions: 11.00" h x 1.00" w x 9.75" l,
  • Binding: Hardcover
  • 352 pages

About the Author
Tim Lapetino is a writer and award-winning creative director/graphic designer. His design and branding work has been published in more than a dozen books and magazines, and for nearly 20 years he has helped organizations and companies tell compelling stories through design and writing. 

He wrote the upcoming design history book, Art of Atari, and co-authored the design inspiration book Damn Good: Top Designers Discuss Their All-Time Favorite Projects. He has also written for HOW, Geek Monthly, RETRO, and other publications. He is the founder and Executive Director of the Museum of Video Game Art (MOVA), and is dedicated to writing and working at the intersection of design and pop culture. He resides in Chicago with his wife and two kids.

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1 of 1 people found the following review helpful.
Like many small children of the era my first exposure ...
By Rift Corbitt
Like many small children of the era my first exposure to what now is known as the Atari 2600 was the box artwork. Seeing "Adventure" , "Space War", "Casio", "Space Invaders" on the wall at my local Toys-R-US they just popped. An early memory of mine is of opening my Indy 500 on X-Mas 1980. Playing it for hours with a buddy then staring at the box/box art before going to sleep.

The book is nicely done. I do like how the boxes warts and all are presented, after all that is the stuff of our memories. As modern made [cheaply] in China books go this Deluxe Edition out box and inner book appear to have been designed with maximum nostalgia in mind - something that they very much succeeded in doing.

Thanks to the author and his crew for this treasure. Hoping there is a Vol 2 featuring Intellivision some day. Highly recommended!

3 of 3 people found the following review helpful.
Art Of Atari - Get this now!
By Steve
If you are like me and enjoy looking at Atari box or cartridge art, then this book is for you. The book is beautifully constructed. The deluxe edition includes a slip case that pays homage to the cartridge boxes, leather binding and over 300 pages of amazing artwork and drawings. This is a must-have for any Atari enthusiast.

0 of 0 people found the following review helpful.
Wow.
By C. L. Hanson
Some of my greatest childhood memories are thanks to Atari. All my friends seemed to have one, my grandma bought one to keep us grandkids entertained, and the hours upon hours of gaming that I enjoyed. And that's just the Atari 2600. Which is why I decided to purchase this Deluxe edition, which I understand is now out of print according to Amazon. This book is a testament to the 2600. Everything is first class all the way here, with each turn of the page an artistic explosion of memories. To sink another $80 for an Atari-related product after all these years seemed almost second nature to a guy like me who had the privilege of growing up in such a great era.

The only downside is that the upper corners of the protective sleeve were a bit dented due to poor packaging, with the book itself having a small dent in one of the corners as well. For the money, I'd prefer to not have dents but I don't think I can get another one.

At either rate, I'm still giving 5 stars because I am thrilled with this book. Definitely for addicts like me.

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Rabu, 13 Juli 2011

[P931.Ebook] Download PDF Program Evaluation & Performance Measurement- An Introduction to Practice

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Program Evaluation & Performance Measurement- An Introduction to Practice by McDavid,James C.; Ingleson,Laura R. L.. [2006] Paperback

  • Sales Rank: #1416633 in Books
  • Published on: 2006
  • Binding: Paperback

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Kamis, 07 Juli 2011

[X340.Ebook] Download PDF A Philosophy of the Screenplay (Routledge Studies in Contemporary Philosophy), by Ted Nannicelli

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Recently, scholars in a variety of disciplines―including philosophy, film and media studies, and literary studies―have become interested in the aesthetics, definition, and ontology of the screenplay. To this end, this volume addresses the fundamental philosophical questions about the nature of the screenplay: What is a screenplay? Is the screenplay art―more specifically, literature? What kind of a thing is a screenplay? Nannicelli argues that the screenplay is a kind of artefact; as such, its boundaries are determined collectively by screenwriters, and its ontological nature is determined collectively by both writers and readers of screenplays. Any plausible philosophical account of the screenplay must be strictly constrained by our collective creative and appreciative practices, and must recognize that those practices indicate that at least some screenplays are artworks.

  • Sales Rank: #3108677 in Books
  • Published on: 2012-12-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .69" w x 5.98" l, 1.15 pounds
  • Binding: Hardcover
  • 284 pages

Review

"Engaging effectively with an impressive range of relevant literatures and examples, Ted Nanicelli’s book provides a fresh and cogent perspective on the art of the screenplay."

--Paisley Livingston, Department of Philosophy, Lingnan University

About the Author

Ted Nannicelli is Lecturer in Film and Television Studies at the University of Queensland, Australia

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Selasa, 05 Juli 2011

[G516.Ebook] Download Ebook The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation, by Stephen Harrod Buhner

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The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation, by Stephen Harrod Buhner

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally

• Details what to expect during your fast physically, emotionally, and spiritually

• Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast

• Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia

For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.

Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

  • Sales Rank: #212080 in Books
  • Published on: 2012-02-02
  • Released on: 2012-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .50" w x 5.38" l, .65 pounds
  • Binding: Paperback
  • 224 pages

From the Back Cover
HEALTH / WELLNESS

For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.

Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

STEPHEN HARROD BUHNER lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine. He lives in Silver City, New Mexico.

About the Author
Stephen Harrod Buhner lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine. He lives in Silver City, New Mexico.

Excerpt. © Reprinted by permission. All rights reserved.
Chapter 5
Preparing for the Fast, Fasting, Breaking the Fast

Fasting is more than anything an engagement with personal mortality and the rebirth that follows such an engagement. When we decide to fast we decide to examine our own relationship with survival, and this means directly encountering death. These are heady topics, and one reason that fasting should be undertaken with consciousness and deep thought. In any engagement with our own death we have the opportunity to deeply examine our lives, to explore what we have done and not done, and to decide what we wish to do in the future. We have the opportunity to revise or alter the path we have taken, to make new choices, to begin anew.

DETERMINE IF YOU ARE READY FOR A FAST

Initially, the most important thing to consider is why you want to fast. You should fast because you want to, not because a voice in your head is telling you that you will be better for it, more whole, cleaner, purer, or more spiritual. Fasting should be done because some deep part of your self lets you know that it is something you need to do to be who you are, who you want to be. The decision to fast often begins in a deep, unconscious part of the soul. Eventually, if we are smart, we begin to listen, to think, and to begin to prepare ourselves for a journey. Like all journeys, fasting takes preparation--preparation of the soul, the emotions, the body. The more conscious you are about what you are doing, the better prepared you will be and the more you will get from it.

CHOOSE YOUR FAST

When you decide you are ready to fast, think about what kind of fast you want to do. Know also that the older you are, the more intense a fast can be, especially if you have been living a toxic lifestyle for a very long time. If you have never fasted before or if it has been a very long time since you have fasted, you should consider a juice fast. While a juice fast will, like a water fast, bring many benefits and will evoke many deep emotional, spiritual, and physical insights, it is much easier. A juice fast is the best way to first experience fasting. If you have fasted before or if you are working with an experienced fasting coach or health practitioner, then perhaps you will want to do a deep water fast. A water fast will be much more demanding; the degree of emotional, physical, and spiritual intensity is much higher. The benefits are correspondingly greater, but only if you are ready for it and are not forcing yourself into it too quickly. While a water fast is exceptionally safe, if you engage in a water fast before you are ready to do so, you risk doing yourself spiritual, emotional, and physical violence. Neither fast is better or worse than the other, they just do different things. Each type of fast will make different demands on you; both are of great benefit.

DECIDE HOW LONG YOU ARE GOING TO FAST

It is crucial to decide for how long you are going to fast before you begin. The part of you that wants to eat will feel more taken care of if it knows just how long you will be fasting. It is important as well that you keep your word to yourself and only fast just this long. If you are new to fasting, start with a short fast and let yourself get used to the process. Use the following guidelines to help you determine the length of time you should fast.

Fasting Time Guidelines
Water Fasting

Regular Diet
2 weeks (minimum) low-fat cleansing diet
3 days fresh juices and herbal teas only
4-10 days water only
1-3 days fresh fruit juices; miso soup; mild, heavily steamed vegetables
4-14 days low-fat cleansing diet
Regular diet

The length of time spent on each of these sections depends on a person’s physical, emotional, and spiritual condition and needs.

Juice Fasting

Regular Diet
2 weeks (minimum) low-fat cleansing diet
4-30 days fresh juices and herbal teas only
1 day miso soup and mild, heavily steamed vegetables
4-14 days low-fat cleansing diet
Regular diet

The length of time spent on each of these sections depends on a person’s physical, emotional, and spiritual condition and needs.

SET YOUR PHYSICAL GOALS FOR THE FAST
Consider these questions before you set your physical goals.

1. Do you believe your body can be healthy?
2. Do you believe your body has an innate wisdom that can guide it where it needs to go?
3. Do you have any beliefs about your body that may stand in the way of it becoming healthy?
4. Are there any illnesses that have been troubling you that you would like to see resolved?
5. Do you think it is possible to be healthy long into old age?
6. Can you conceive of your body as sacred?

Think deeply about any truths that underlie these questions. Once you have thought deeply about these questions, then, and only then, decide what your physical goals are for your fast. These goals are more supportive if they are of the order of things like: I want my body to feel healthier than before the fast. I want to love my body more. I want to be healed in this area of my body.

Most of us are trained out of perceiving our bodies as holy, trained instead to see our bodies in distorted and misguided ways, even to believe they have our worst interests at heart. When you begin the difficult task of ceasing hostilities with your body, you directly confront the most basic beliefs you have been given about your physical self. It is one of the most loving and most powerful acts of courage and faith that you can do.

A genuine fast cleanses body, mind, and soul.
--Gandhi

Most helpful customer reviews

152 of 157 people found the following review helpful.
The Best Book on Fasting
By A Customer
I have read most, if not all, the books out there on fasting and this one is the best. It looks at fasting through its spiritual, emotional, and physical aspects - in great detail. Fasting has been present in all the world's spiritual traditions and the author shares comments throughout the text about what the adherents of those traditions felt and discovered about fasting. But it is not simply a rehash of old material, the book explores in tremendously poetic language the necessity for return to the wilderness to fast and renew personal vocation and connection with the sacred.
However, the book does not stop there. In a first, it also explores the complex emotional aspects of fasting. Because food touches all of us so deeply, some of our earliest memories are of being held by our mothers and being fed, fasting inevitably brings up the many associations we have between food and nurturing. The book goes a long way toward helping sort out the complex feelings that arise during fasting, thus helping lessen any tendency to turn fasting into an emotional unkindness to the self.
And finally, The Fasting Path, explores in great detail the physical health benefits from fasting. Citing scores of studies, clinical trials, and physician reports the book shows how fasting has powerful effects on diseases from type 2 diabetes to heart disease. It is perhaps the most effective approach for healing childhood epilepsy for instance and has shown great effects on irritable bowel disease and arthritis.
Stephen Buhner maintains a powerfully supportive voice throughout the text of this book, bringing a welcome addition to books on fasting. The book is not strident, as many are. It is not a diatribe by a true believer, but simply a sharing by someone who has traveled the path that we all travel, from someone who suffers the human condition as we all do.
Whether you want to simply find out more about fasting, fast by yourself at home, engage in a vision quest (fasting in wilderness or desert), or spend your time in a fasting retreat center you will find this book the best there is. I recommend it very highly.

67 of 69 people found the following review helpful.
Good book for some.
By Book Worm
This book was very good for those who really are having thoughts about the spiritual/emotional aspects of fasting. For me, as a first time faster, I really wanted info on the facts of fasting, i.e. how to fast, what I should do, how much should I be drinking, water drinking, etc. This book has a very short section on this towards the end, only a few pages. The rest is devoted to the positive spirtual aspects you can gain through fasting. There are also a couple of good recipes in the back. So for some it will be very informative, for me it wasn't quite what I was looking for.

66 of 69 people found the following review helpful.
MAGNIFICIENT!
By A Customer
I was lucky enough to receive an advance copy of this book (due out summer of 2003) and cannot say enough. Written by a specialist in cross-cultural contemplative spirituality, psychotherapy, and herbalism, who for the past 30 years has spent regular time in wilderness in fasting retreat, and who's wife Trishuwa - a metis of Cherokee and Irish ancestry - and he have regularly lead fasting retreats, the book's poetry and deeply stirring language evoke the mystery and luminous spirituality of sacred fasting. It includes not only an amazingly comprehensive overview of fasting among all spiritual traditions but also the most comprehensive look at the emotional impacts of fasting in print. Additionally, the book offers the most complete look at the physical aspects and impacts of fasting available, including the most up to date exploration of the clinical trials, studies, and use of fasting for the healing of disease of any book in print. The heart of the book, however, is the author's deep compassion, understanding, and wisdom about the spiritual journey that all of us travel and the ability of fasting to facilitate the maturation and healing of the human soul. Frankly, I have never seen anything like this. It is a truly magnificient work. It will help you on your way, help you in your healing, but most importantly, give companionship when the journey is difficult.

See all 54 customer reviews...

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