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Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally
• Details what to expect during your fast physically, emotionally, and spiritually
• Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast
• Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia
For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.
Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
- Sales Rank: #212080 in Books
- Published on: 2012-02-02
- Released on: 2012-02-02
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .50" w x 5.38" l, .65 pounds
- Binding: Paperback
- 224 pages
From the Back Cover
HEALTH / WELLNESS
For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.
Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
STEPHEN HARROD BUHNER lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine. He lives in Silver City, New Mexico.
About the Author
Stephen Harrod Buhner lectures throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine. He lives in Silver City, New Mexico.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 5
Preparing for the Fast, Fasting, Breaking the Fast
Fasting is more than anything an engagement with personal mortality and the rebirth that follows such an engagement. When we decide to fast we decide to examine our own relationship with survival, and this means directly encountering death. These are heady topics, and one reason that fasting should be undertaken with consciousness and deep thought. In any engagement with our own death we have the opportunity to deeply examine our lives, to explore what we have done and not done, and to decide what we wish to do in the future. We have the opportunity to revise or alter the path we have taken, to make new choices, to begin anew.
DETERMINE IF YOU ARE READY FOR A FAST
Initially, the most important thing to consider is why you want to fast. You should fast because you want to, not because a voice in your head is telling you that you will be better for it, more whole, cleaner, purer, or more spiritual. Fasting should be done because some deep part of your self lets you know that it is something you need to do to be who you are, who you want to be. The decision to fast often begins in a deep, unconscious part of the soul. Eventually, if we are smart, we begin to listen, to think, and to begin to prepare ourselves for a journey. Like all journeys, fasting takes preparation--preparation of the soul, the emotions, the body. The more conscious you are about what you are doing, the better prepared you will be and the more you will get from it.
CHOOSE YOUR FAST
When you decide you are ready to fast, think about what kind of fast you want to do. Know also that the older you are, the more intense a fast can be, especially if you have been living a toxic lifestyle for a very long time. If you have never fasted before or if it has been a very long time since you have fasted, you should consider a juice fast. While a juice fast will, like a water fast, bring many benefits and will evoke many deep emotional, spiritual, and physical insights, it is much easier. A juice fast is the best way to first experience fasting. If you have fasted before or if you are working with an experienced fasting coach or health practitioner, then perhaps you will want to do a deep water fast. A water fast will be much more demanding; the degree of emotional, physical, and spiritual intensity is much higher. The benefits are correspondingly greater, but only if you are ready for it and are not forcing yourself into it too quickly. While a water fast is exceptionally safe, if you engage in a water fast before you are ready to do so, you risk doing yourself spiritual, emotional, and physical violence. Neither fast is better or worse than the other, they just do different things. Each type of fast will make different demands on you; both are of great benefit.
DECIDE HOW LONG YOU ARE GOING TO FAST
It is crucial to decide for how long you are going to fast before you begin. The part of you that wants to eat will feel more taken care of if it knows just how long you will be fasting. It is important as well that you keep your word to yourself and only fast just this long. If you are new to fasting, start with a short fast and let yourself get used to the process. Use the following guidelines to help you determine the length of time you should fast.
Fasting Time Guidelines
Water Fasting
Regular Diet
2 weeks (minimum) low-fat cleansing diet
3 days fresh juices and herbal teas only
4-10 days water only
1-3 days fresh fruit juices; miso soup; mild, heavily steamed vegetables
4-14 days low-fat cleansing diet
Regular diet
The length of time spent on each of these sections depends on a person’s physical, emotional, and spiritual condition and needs.
Juice Fasting
Regular Diet
2 weeks (minimum) low-fat cleansing diet
4-30 days fresh juices and herbal teas only
1 day miso soup and mild, heavily steamed vegetables
4-14 days low-fat cleansing diet
Regular diet
The length of time spent on each of these sections depends on a person’s physical, emotional, and spiritual condition and needs.
SET YOUR PHYSICAL GOALS FOR THE FAST
Consider these questions before you set your physical goals.
1. Do you believe your body can be healthy?
2. Do you believe your body has an innate wisdom that can guide it where it needs to go?
3. Do you have any beliefs about your body that may stand in the way of it becoming healthy?
4. Are there any illnesses that have been troubling you that you would like to see resolved?
5. Do you think it is possible to be healthy long into old age?
6. Can you conceive of your body as sacred?
Think deeply about any truths that underlie these questions. Once you have thought deeply about these questions, then, and only then, decide what your physical goals are for your fast. These goals are more supportive if they are of the order of things like: I want my body to feel healthier than before the fast. I want to love my body more. I want to be healed in this area of my body.
Most of us are trained out of perceiving our bodies as holy, trained instead to see our bodies in distorted and misguided ways, even to believe they have our worst interests at heart. When you begin the difficult task of ceasing hostilities with your body, you directly confront the most basic beliefs you have been given about your physical self. It is one of the most loving and most powerful acts of courage and faith that you can do.
A genuine fast cleanses body, mind, and soul.
--Gandhi
Most helpful customer reviews
152 of 157 people found the following review helpful.
The Best Book on Fasting
By A Customer
I have read most, if not all, the books out there on fasting and this one is the best. It looks at fasting through its spiritual, emotional, and physical aspects - in great detail. Fasting has been present in all the world's spiritual traditions and the author shares comments throughout the text about what the adherents of those traditions felt and discovered about fasting. But it is not simply a rehash of old material, the book explores in tremendously poetic language the necessity for return to the wilderness to fast and renew personal vocation and connection with the sacred.
However, the book does not stop there. In a first, it also explores the complex emotional aspects of fasting. Because food touches all of us so deeply, some of our earliest memories are of being held by our mothers and being fed, fasting inevitably brings up the many associations we have between food and nurturing. The book goes a long way toward helping sort out the complex feelings that arise during fasting, thus helping lessen any tendency to turn fasting into an emotional unkindness to the self.
And finally, The Fasting Path, explores in great detail the physical health benefits from fasting. Citing scores of studies, clinical trials, and physician reports the book shows how fasting has powerful effects on diseases from type 2 diabetes to heart disease. It is perhaps the most effective approach for healing childhood epilepsy for instance and has shown great effects on irritable bowel disease and arthritis.
Stephen Buhner maintains a powerfully supportive voice throughout the text of this book, bringing a welcome addition to books on fasting. The book is not strident, as many are. It is not a diatribe by a true believer, but simply a sharing by someone who has traveled the path that we all travel, from someone who suffers the human condition as we all do.
Whether you want to simply find out more about fasting, fast by yourself at home, engage in a vision quest (fasting in wilderness or desert), or spend your time in a fasting retreat center you will find this book the best there is. I recommend it very highly.
67 of 69 people found the following review helpful.
Good book for some.
By Book Worm
This book was very good for those who really are having thoughts about the spiritual/emotional aspects of fasting. For me, as a first time faster, I really wanted info on the facts of fasting, i.e. how to fast, what I should do, how much should I be drinking, water drinking, etc. This book has a very short section on this towards the end, only a few pages. The rest is devoted to the positive spirtual aspects you can gain through fasting. There are also a couple of good recipes in the back. So for some it will be very informative, for me it wasn't quite what I was looking for.
66 of 69 people found the following review helpful.
MAGNIFICIENT!
By A Customer
I was lucky enough to receive an advance copy of this book (due out summer of 2003) and cannot say enough. Written by a specialist in cross-cultural contemplative spirituality, psychotherapy, and herbalism, who for the past 30 years has spent regular time in wilderness in fasting retreat, and who's wife Trishuwa - a metis of Cherokee and Irish ancestry - and he have regularly lead fasting retreats, the book's poetry and deeply stirring language evoke the mystery and luminous spirituality of sacred fasting. It includes not only an amazingly comprehensive overview of fasting among all spiritual traditions but also the most comprehensive look at the emotional impacts of fasting in print. Additionally, the book offers the most complete look at the physical aspects and impacts of fasting available, including the most up to date exploration of the clinical trials, studies, and use of fasting for the healing of disease of any book in print. The heart of the book, however, is the author's deep compassion, understanding, and wisdom about the spiritual journey that all of us travel and the ability of fasting to facilitate the maturation and healing of the human soul. Frankly, I have never seen anything like this. It is a truly magnificient work. It will help you on your way, help you in your healing, but most importantly, give companionship when the journey is difficult.
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